R U Ok? Day

Thursday 12th September marks the 11th R U OK? Day in Australia, a day for everyone to ask the simple but important question “Are you OK?” and start a conversation that could change a life.

These conversations are geared towards helping people feel supported and connected. When we invest more time in our relationships, it can make it easier for people to speak up, access help if needed and access it early.

Everyday should be R U OK day? So Make Sep. 12th the day you start to get to know a workmate/school friend/teammate a bit better. Why? Because we want to be part of a community that looks out for one another and knows when someone might need a bit of extra support.

Encourage them to call on these Australian crisis lines and professionals:
Lifeline (24/7)
13 11 14
Suicide Call Back Service (24/7)
1300 659 467
beyondblue (24/7)
1300 224 636
SANE Australia:
1800 18 SANE (7263)
More contacts: ruok.org.au/findhelp
And remember: A conversation could change a life.